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Hello and brief backstory on my yoga teaching journey.
Welcome Video
2 Feet,1 Breath
Yoga class- 1 hour all levels Peak Pose Hand To Big Toe Pose yoga class. Base poses are introduced and options to amplify are offered. I am a guide but you are the steward of your practice, so listen to your body and make appropriate modifications. Enjoy!
1 hour all levels Peak Pose Hand To Big Toe Pose
Peak poses Dancer and Warrior 3. Benefits of back and core strengthening and hip and chest opening. “The mind benefits from stillness, and the body benefits from movement.“
40 Minute Energetic Vinyasa Flow
50 Min Gentle Yoga Flow, Peak Pose Side Angle Series; Little Wrist Pressure; Core; Benefits: overall body strength, focus and concentration. Quote - "The Yoga Pose You Avoid The Most, You Need The Most."
50 Min Gentle Yoga Flow Peak Pose Side Angle Series; Little Wrist Pressure
Peak pose Hand to Big Toe Balance pose with modifications; hip work
Define Life Yoga, 1 Hr. Gentle Vinyasa Yoga class
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