All Level Vinyasa Yoga (1 hr.)
Be the steward of your practice! Enjoy a unique series of yoga sequences, strategically designed from warm up, to peak section, to cool down, to work every muscle, linking breath to movement at a flowing pace. Inquiry about client’s yoga experience, physical limitations and goals for the day, guide the instruction. Base level poses are introduced and then options to heat it up are offered throughout class. Modifications often are: table top vs. plank; dolphin vs. downward dog or modified side plank; for sensitive wrists -use fist, block, forearm, increase wrist angle degree; for sensitive knees – use extra mat or towel. Options often include: low lunge, option to move into high lunge or lift knee off mat; thoracic core twist in triangle, vinyasa in between poses.
Energetic Vinyasa Yoga (1 hr.)
Turn stress into sweat! Enjoy a unique series of yoga sequences, strategically designed from warm up, to peak section, to cool down, to work every muscle, linking breath to movement at a flowing energetic pace. Options to heat it up suggested throughout class. Option for a relaxation adjustment during your shavasana. Poses often include: flowing vinyasas, high lunge, side plank, dancer, arm balances (tailored to clients; can heat it up to full “yang” class with multiple challenge poses including arm balances and inversions).
Gentle Yoga (1 hr.)
Transform tension into tranquility! Enjoy a unique series of gentle but challenging yoga poses, strategically sequenced from warm up, to peak section, to cool down, linking breath to movement at a moderate intuitive pace. Modifications suggested throughout class. Option for a relaxation adjustment during your shavasana. Poses often include: child’s pose, low lunge 1 legged mountain.
Chair Yoga (30 min.)
Enjoy an accessible series of yoga poses from an ergonomic sitting position, linking breath to movement. Incorporating upper body, core and lower body. Move what you can! Poses often include: Lateral bend, Cat/Cow, Twists, Mini push-ups.
CareTaker Yoga (1 hr.)
Transform stress into serenity! Enjoy a unique series of gentle but challenging yoga poses, strategically sequenced from warm up, to peak section, to cool down, holding for a few breaths, linking breath to movement at a slow intuitive pace. Integration of “2 Feet, 1 Breath” active meditation. Modifications suggested throughout class. Option for a relaxation adjustment during your shavasana. Poses often include: child’s, warrior 2, neck tension release, happy baby.
Grief Yoga (30 min.)
Learn to live with and move through grief. Flow through a series of gentle yoga poses, intended to release grief and tension, linking breath to movement. “Peace” quote and theme. “Box Breath” incorporated. Poses include: staff pose, deer pose, warrior 2, balance pose, pigeon pose.
Bridal Party Yoga (1 hr.)
Honor The Bride! Enjoy a unique series of yoga sequences, strategically designed from warm up, to peak section, to cool down, to work every muscle, linking breath to movement at a flowing energetic pace. Options to heat it up suggested throughout class. Friendship quote and bridal theme. Option for a DLY organic peppermint sugar scrub gift for group. Option for a relaxation adjustment during your shavasana. Poses often include: curtsies to the Bride, partner poses, flowing vinyasa, high lunge, side plank, dancer, arm balances (tailored to client requests).
Yoga Walk (1 hr.)
Merge yoga into a walk! Enjoy a cardio walk with standing and sitting yoga poses (no mat work) integrated from warm up, to peak section, to cool down, linking breath to movement. Nature quote and theme. Use of environment as props (ex. concrete wall for low lunge or downward dog). Poses often include: chair pose, triangle, tree pose, forward bend.
Summer Solstice Yoga (1 hr.)
Honor the Solstice! Enjoy a unique series of yoga sequences, strategically designed from warm up, to peak section, to cool down, to work every muscle, linking breath to movement at a flowing energetic pace. Options to heat it up suggested throughout class. Solstice quote and theme. Specific yoga poses incorporated that assist in reflection and renewal. Option for a drawing for a DLY organic peppermint sugar scrub gift. Option for a relaxation adjustment during your shavasana. Poses often include: warrior 2, half moon, dancer, reverse tabletop.
Private (30 min. to 1 hr.)
Move towards your goals! Share your mind, body, spirit goals and I will intelligently design a flow from warm up, to peak section, to cool down, linking breath to movement at a flowing energetic pace. Personalized quote and theme. Examples:
Tennis player – Goal – flexibility and quick movement is crucial; back, shoulders, quads and calves are tight.
Class designed to lengthen lateral side body, increase twisting rotation, increase wrist and ankle flexibility, release shoulders, upper back, low back, hips, quads and calves. (tailored to client requests)
